Enjoy Your Favorite Activity and Run Again
Enjoy Your Favorite Activity and Run Again
Whether you are a casual runner or are training for marathons, it’s imperative to take care of your health and prevent injuries. Running is a high-impact sport, which can cause back pain, muscle damage, pinched nerves, and even skeletal damage. In addition to your training routine, it’s recommended to receive treatment to prepare your body for running and keep your body in peak condition. Common treatments to help runners include acupuncture, chiropractic care, Kinesio Taping, and massage therapy. Keep reading to discover the benefits of chiropractic care for runners.
Chiropractic Care for Runners
Like any physical activity, runners follow a specific training routine to achieve their goals, such as running a race. Runners can benefit from receiving chiropractic adjustments, which help boost their performance, maintain a healthy spinal alignment, treat any injuries, and prevent injuries.
Promote a Quicker Recovery Rate
If you have an injury from running, a chiropractor can help you heal quicker. These holistic experts do this by performing special adjustments designed to increase blood circulation to the affected areas and help the body heal itself naturally. Chiropractors treat several common health conditions associated with runners, such as back, ankle, knee, hip, shoulder, and neck pain. They perform adjustments that encourage the soft tissue around the affected joints to heal, which promotes a faster recovery rate.
Better Pain Management
If you have an existing injury from running, you already know how painful and uncomfortable it can be. Depending on the severity of your injury, you may have to postpone your running routine and any races you were planning on entering. Fortunately, chiropractors can perform gentle, safe adjustments that will decrease a patient’s pain levels. For those that want to avoid harsh drugs and invasive surgeries, this is a great, all-natural alternative proven to work. Most runners don’t want to wait months to address their injury, which is why chiropractic is a great choice. In general, most chiropractic patients notice an almost immediate improvement to their pain after a few adjustments. As a result, this can reduce the need for pain-relief medications and any unpleasant side effects that negatively impact an athlete’s ability to train and run.
Prevent Injuries
For many runners, they ignore their pain or injuries. They may wait until their race or workout is over or until the pain becomes unbearable. Running on an injured ankle, knee, or hip with a spinal misalignment can lead to more pain and injuries. A safer option is to seek treatment before an injury or as soon as you experience an injury. Chiropractors use a whole-body approach to health, in which they perform gentle adjustments that help the body maintain proper spinal alignment. A healthy spine will positively impact the rest of the body. Indeed, runners can then enjoy optimal sports performance and fewer risks for sustaining injuries during a run.
Achieve Optimal Sports Performance
By visiting your local chiropractor, you will experience less pain and faster healing if you have an injury. Chiropractors can help runners achieve optimal sports performance, so they can better manage their strict training routines and races. A runner with a healthy spine will find it easier to maximize their body’s running capabilities. Your chiropractor may also recommend tips to maintain your performance and health. This may include running on different surfaces (i.e. beach, sidewalk, track, and treadmill), replacing worn-out running shoes, and remembering to stretch before and after workouts.
Common Chiropractic Treatments for Runners
Before your first visit, call your local sports chiropractor to ask about which treatments they offer for runners. The four common treatments are listed below.
Active Release Technique (ART) – This technique applies deep tension while carefully moving a joint through its range of motion. Chiropractors combine massage and stretching, which helps address and treat adhesions in the muscles.
Graston Technique – This technique is designed to break down any surface-level scar tissue with hand-held stainless steel tools.
Functional Dry Needling – This technique is designed to release tension in trigger points by applying deep muscle stimulation with needles, which is particularly helpful for the psoas muscle (hip flexor muscle).
Electrical Muscle Stimulation (EMS) – This treatment releases tension by stimulating any surface muscles.
By receiving regular chiropractic adjustments and following a healthy lifestyle, runners can achieve lasting health and maximize their running routines. A chiropractor has the skills and training to keep a runner’s spine in proper alignment, which makes it easier to train and prepare for a race. Call Dr. Daren Bowlby D.C at First Choice Medical TODAY for a free consultation.
Whether you are a casual runner or are training for marathons, it’s imperative to take care of your health and prevent injuries. Running is a high-impact sport, which can cause back pain, muscle damage, pinched nerves, and even skeletal damage. In addition to your training routine, it’s recommended to receive treatment to prepare your body for running and keep your body in peak condition. Common treatments to help runners include acupuncture, chiropractic care, Kinesio Taping, and massage therapy. Keep reading to discover the benefits of chiropractic care for runners.
Chiropractic Care for Runners
Like any physical activity, runners follow a specific training routine to achieve their goals, such as running a race. Runners can benefit from receiving chiropractic adjustments, which help boost their performance, maintain a healthy spinal alignment, treat any injuries, and prevent injuries.
Promote a Quicker
Recovery Rate
If you have an injury from running, a chiropractor can help you heal quicker. These holistic experts do this by performing special adjustments designed to increase blood circulation to the affected areas and help the body heal itself naturally. Chiropractors treat several common health conditions associated with runners, such as back, ankle, knee, hip, shoulder, and neck pain. They perform adjustments that encourage the soft tissue around the affected joints to heal, which promotes a faster recovery rate.
Better Pain Management
If you have an existing injury from running, you already know how painful and uncomfortable it can be. Depending on the severity of your injury, you may have to postpone your running routine and any races you were planning on entering. Fortunately, chiropractors can perform gentle, safe adjustments that will decrease a patient’s pain levels. For those that want to avoid harsh drugs and invasive surgeries, this is a great, all-natural alternative proven to work. Most runners don’t want to wait months to address their injury, which is why chiropractic is a great choice. In general, most chiropractic patients notice an almost immediate improvement to their pain after a few adjustments. As a result, this can reduce the need for pain-relief medications and any unpleasant side effects that negatively impact an athlete’s ability to train and run.
Prevent Injuries
For many runners, they ignore their pain or injuries. They may wait until their race or workout is over or until the pain becomes unbearable. Running on an injured ankle, knee, or hip with a spinal misalignment can lead to more pain and injuries. A safer option is to seek treatment before an injury or as soon as you experience an injury. Chiropractors use a whole-body approach to health, in which they perform gentle adjustments that help the body maintain proper spinal alignment. A healthy spine will positively impact the rest of the body. Indeed, runners can then enjoy optimal sports performance and fewer risks for sustaining injuries during a run.
Achieve Optimal Sports Performance
By visiting your local chiropractor, you will experience less pain and faster healing if you have an injury. Chiropractors can help runners achieve optimal sports performance, so they can better manage their strict training routines and races. A runner with a healthy spine will find it easier to maximize their body’s running capabilities. Your chiropractor may also recommend tips to maintain your performance and health. This may include running on different surfaces (i.e. beach, sidewalk, track, and treadmill), replacing worn-out running shoes, and remembering to stretch before and after workouts.
Common Chiropractic Treatments for Runners
Before your first visit, call your local sports chiropractor to ask about which treatments they offer for runners. The four common treatments are listed below.
Active Release Technique (ART) – This technique applies deep tension while carefully moving a joint through its range of motion. Chiropractors combine massage and stretching, which helps address and treat adhesions in the muscles.
Graston Technique – This technique is designed to break down any surface-level scar tissue with hand-held stainless steel tools.
Functional Dry Needling – This technique is designed to release tension in trigger points by applying deep muscle stimulation with needles, which is particularly helpful for the psoas muscle (hip flexor muscle).
Electrical Muscle Stimulation (EMS) – This treatment releases tension by stimulating any surface muscles.
By receiving regular chiropractic adjustments and following a healthy lifestyle, runners can achieve lasting health and maximize their running routines. A chiropractor has the skills and training to keep a runner’s spine in proper alignment, which makes it easier to train and prepare for a race. Call Dr. Daren Bowlby D.C at First Choice Medical TODAY for a free consultation.
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Our mission is to restore spinal and joint function in a medically integrated clinic by using cutting-edge regenerative therapies and functional rehabilitation.
We specialize in chronic cases such as neck and back pain, headaches, and peripheral neuropathy, knee and shoulder pain.
OUR HEAD CLINIC
1157 3rd Avenue #145
Longview, WA 98632
We Work for You Mondays to Fridays
from 9.30 AM to 5.30 PM
© 2022 | FIRST CHOICE MEDICAL CENTER
ALL RIGHTS RESERVED.
Our mission is to restore spinal and joint function in a medically integrated clinic by using cutting-edge regenerative therapies and functional rehabilitation.
We specialize in chronic cases such as neck and back pain, headaches, and peripheral neuropathy, knee and shoulder pain.
OUR HEAD CLINIC
1157 3rd Avenue #145
Longview, WA 98632
Our hours of operation are Mondays to Thursdays from 9:30 AM to 12:00 PM and 2:30 PM to 5:30 PM
© 2024 | FIRST CHOICE MEDICAL CENTER | ALL RIGHTS RESERVED.